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Black Bean Hummus

1  15oz can of black beans – drain off ½ of the fluid Juice of 1 lemon 2  Cloves garlic – chopped ¼ c  Tahini (sesame butter) ½ t  Salt ¼ t  Pepper 2 t  Cumin Puree all ingredients in a food processer or blender until creamy. * You can use any type of bean [...]

Black Bean Salsa

1 15oz. can black beans – drained and rinsed 2 Medium tomatoes- diced 3 Green onions – finely sliced 1 Garlic clove – minced 1 Avocado – diced 1 Jalapeno pepper – minced 3 T  Cilantro – chopped Juice from 1 lime 1 T  Olive oil ½ t  Salt ¼ t  Pepper 1 T  Cumin [...]

Jewish Chicken by Daniel H.

Mike from Cartecay Bikes in North Georgia shares Daniel H. Jewish Chicken recipe.

Bean Casserole

Mike from Cartecay Bikes in North Georgia shares a bean casserole recipe.

Jen Horn’s Famous Guacamole

Mike from Cartecay Bikes in North Georgia shares Jen Horne’s Guacamole Dip recipe.

Sausage Sauce and Meatballs by Aunt Rose

Mike from Cartecay Bikes in North Georgia shares Aunt Rose’s Meatball and Sausage Sauce recipe.

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